Level 1 Certification: Breath-work, Trauma Release, Boundaries & Consent - Omnibreath

🏅Get your globally recognised certification in Omni-Life, accredited by the 

International Institute of Holistic Therapists (IIOHT) & International Practitioners of Holistic Medicine. (IPHM)

Cost : £95

Time: 11am - 5pm

Your Teacher: DAVID LEWIS

We are thrilled to invite you to a life-changing experience where we will explore the power of mindset and breath to help you achieve your goals.

👉 During this workshop, you will learn how to transform your mindset and unlock your true potential.

👉 You will discover how to identify and overcome limiting beliefs that hold you back, and how to create a positive and empowering mindset that fuels your success.

🏅 One of the highlights of this workshop is the OmniLife breath, an award-winning powerful breath.

This powerful breathwork technique that can help you release stress, improve focus, and cultivate a sense of peace and wellbeing.

✨ This breathwork technique has been shown and proven to have a profound impact on physical, emotional, and mental health, and has helped countless individuals transform their lives.

Embark on a transformative journey of self-discovery and healing as we explore the profound intersection of breathwork, trauma healing, boundaries, and concentration. In this immersive workshop, participants will delve into the depths of their inner landscape, uncovering the keys to unlocking healing, resilience, and authentic connection within themselves and their relationships.

Workshop Outline:👇

Cultivating Concentration and Presence

• The Power of Concentration: Discover the transformative potential of concentration in deepening intimacy, connection, and presence within relationships.
• Mindfulness Practices: Engage in mindfulness meditation and concentration exercises designed to quiet the mind, anchor awareness in the present moment, and deepen connection with oneself and others.
• Embodied Presence: Explore somatic  awareness practices and embodiment exercises to cultivate a sense of groundedness, authenticity, and attunement in your interactions with others.

Breathwork and Trauma Healing

• Introduction to Breathwork: Explore the transformative power of conscious breathing techniques in promoting relaxation, emotional release, and trauma healing.
• Understanding Trauma: Gain insights into the effects of trauma on the body, mind, and spirit, and learn how breathwork can serve as a potent tool for healing and integration.
• Embodied Practices: Learn the all-encompassing powerful Omni breath, to release stored tension, trauma, and emotional blockages, fostering greater resilience and emotional well-being.

Setting Healthy Boundaries with Consent

• Cultivating Boundaries: Explore the importance of setting and maintaining healthy boundaries in fostering  mutual respect, trust, and emotional safety within relationships.
• Understanding Consent: Dive into the  concept of consent as a cornerstone of healthy relationships, and learn practical strategies for communicating boundaries with clarity and      compassion.
• Boundary Exploration: Participate in  boundary-setting exercises and role-playing scenarios to deepen your  understanding of personal boundaries and enhance your communication skills.

Integration and Reflection

• Integration Practices: Reflect on your journey of healing and growth, and integrate the insights and practices      explored throughout the workshop series.
• Visioning the Future: Envision the future of your relationships from a place of empowerment and possibility, and set      intentions for deepening connection, intimacy, and mutual fulfillment.
• Closing Ritual

➡️ Led by DAVID LEWIS

This workshop will provide you with practical tools and strategies that you can implement in your daily life to achieve your goals, overcome challenges, and live your best life.

Whether you are seeking personal growth, career success, or greater happiness and fulfilment, this workshop is designed to help you take the first step towards realizing your full potential.

We invite you to join us on this journey of transformation and growth.

Cost £95

Location : Hastings.