5th Nov 22 | Men's Holistic & Wellness VIP Retreat

Focusing on the Mind, Knowledge, Body & Heart.  

MIND - Introduction to Mindfullness & Meditation   

KNOWLEDGE - Nutrition, Recovery, Wim Hoff Method (breathing, healing & cold therapy techniques).  

BODY - Fitness, Calisthenics, Plyometrics, Yoga & Stretching techniques   

HEART - Emotional Intelligence, EFT & Cacao Ceremony   **Guest Speaker - Introduction of Somatic Bioenergetics, to enhance your knowledge, connection and personal relationships with your partner.  

Set in the Mercure Bournemouth Hotel & Spa, a short walk from the beach and town centre.   

It has an onsite brasserie, cafe, cocktail bar, and is newly refurbished with subtle nautical design elements and a comfortable, contemporary atmosphere.   

The facilitators will be available during the sessions and breaks to answer any questions.  

NETWORKING  During the breaks and evenings there will be opportunities to network with the facilitators and other attendees.  

 * Be prepared to start earlier, depending on schedule ** TBC - additional fee £10 per VIP  This 2 day weekend retreat includes the retreat sessions and workshops.   

Places are limited on a first come first serve basis.   

2 Day VIP Retreat fee - £500  

Deposit of £150 secures your place on the VIP retreat sessions and workshops for the 2 days.  

The balance of £350 or the full fee of £500 can be paid upfront by paypal to jason&holisticj.co.uk NB the £350 balance is due by 30/09/22.  

Places are limited on a first come first serve basis.   

For accommodation and catering payments please contact the hotel directly or there are many other hotels in the local area that cater for all budget ranges.   

 If you would also like accommodation at the Mercure Hotel, contact the hotel directly to make a booking (quoting MKB retreat).   

The price is £125 for a single room or £145 for a double room.  Dinner and Breakfast (optional) is £37 per person per day.   Residents will have full use of hotel facilities -  Brasserie Cafe Cocktail bar  Gym Heated indoor pool  Sauna & steam room  The luxury spa offers a range of professional treatments at a discount of 10% for our VIP's.

Shedule

TIMES Each day will be as follows (All sessions are optional):

Day 1

08.30 - 09.00 (30 mins)

INTRODUCTION of VIP retreat, housekeeping, conduct (MB & JW)

09.00 - 10.00 (60 mins)

BODY – Exercise, Stretching techniques & Yoga class (MB)

10.30 - 11.00 (30 mins)

MIND – Mindfulness and opening up all our senses, how we can integrate mindfulness for improved mental health, reducing stress and worrying about the past and future (JW)

11.00 - 12.00 (60 mins)

MIND – Meditation workshop, different types of techniques, positions, equipment & tools (JW)

12.00 - 13.00   Lunch

13.00 -14.30 (90 mins)

KNOWLEDGE – Wim Hoff method, enhanced breathing and cold therapy wellbeing techniques (MB)

15.00 -16.30 (90 mins)

HEART & MIND – Emotional Intelligence, EFT Tapping and Art Therapy (JW)

Day 2

08.30 - 10.00 (90 mins)

BODY – Calisthenics, Plyometrics & Yoga (MB)

10.30 - 12.00 (90 mins)

KNOWLEDGE – Reiki & Shamanic healing techniques followed by sound bath therapy using Crystal Quartz Chakra singing bowls (JW & MB)

12.00 - 13.00   Lunch

13.00 -14.30 (90 mins)

KNOWLEDGE – Nutrition and Wim Hoff method, enhanced breathing and cold therapy wellbeing techniques (MB)

15.00 -16.30 (90 mins)

HEART – Cacao Ceremony with Medicine Wheel, Shamanic Journey and Fire Ceremony (JW)