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5th Nov 22 | Men's Holistic & Wellness VIP Retreat

Sat 05 Nov

|

East Cliff

This Mens Holistic & Wellness VIP Retreat will allow you to engage in sessions and workshops that explores integrated Holistic Wellness & Vitality:

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5th Nov 22 | Men's Holistic & Wellness VIP Retreat
5th Nov 22 | Men's Holistic & Wellness VIP Retreat

Time & Location

05 Nov 2022, 08:30 – 06 Nov 2022, 16:30

East Cliff, Meyrick Rd, Boscombe, East Cliff, Bournemouth BH1 3DL, UK

About the event

Focusing on the Mind, Knowledge, Body & Heart.  

MIND - Introduction to Mindfullness & Meditation   

KNOWLEDGE - Nutrition, Recovery, Wim Hoff Method (breathing, healing & cold therapy techniques).  

BODY - Fitness, Calisthenics, Plyometrics, Yoga & Stretching techniques   

HEART - Emotional Intelligence, EFT & Cacao Ceremony   **Guest Speaker - Introduction of Somatic Bioenergetics, to enhance your knowledge, connection and personal relationships with your partner.  

Set in the Mercure Bournemouth Hotel & Spa, a short walk from the beach and town centre.   

Tickets

  • Deposit Men's Retreat

    £150.00

    +£3.75 ticket service fee

    Sale ended

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