Tantric Principles for Everyday Mindful Living

Tantra is a direct way to experience life fully. You practice mindful living tantra right now in your home. You do not need hours of quiet time. You pay close attention to your immediate surroundings. You bring your mind back to your physical body. This action demands pure presence. It builds a deep connection to the exact second. You touch your morning coffee cup, and then you feel the intense heat transfer to your fingers.

Tasting the Food

You apply tantra daily through your regular meals. Food offers a rich physical experience, so try conscious eating during your next lunch. Look at the bright red tomatoes on your plate. Smell the fresh basil and the sharp black pepper. Chew your food slowly, and taste every distinct flavor. Notice the soft texture of each bite. Take ten full minutes to finish your meal. This turns a basic bodily need into a highly sensual physical act.

Simple tantric principles for your everyday routine

How do you start living this way? The process begins with a clear intention every morning. You make a choice right after waking up, decide to treat body with total reverence. You notice the weight of your feet on the floor, and feel the warm cotton of your shirt against your bare chest. Tantric principles daily life are offers easy learning.

• Mindful Breathing: Breathe slowly five times. Lift the loud phone. There, feel the expansion in your lungs evenly down to your waist--and very slowly let out this breath.

• Sensual Massage: Carefully massage body lotion into your bare arms. Feel the creamy texture of it and warmth from your hands.

• Gratitude: Stop for ten seconds to thank "my body." Impressed now by the power of your legs, the sharpness and quickness of your eye.

• Sacred ordinary: Treat a simple glass of water like a holy drink. Look at the clear liquid, feel it slide down your throat.

• Skincare with mindfulness: Face wash cold water splash hit to your cheeks thrice Wipe a gentle fabric throughout your brow Feel the immediate coldness of your skin.

• Fine cooking: Chop a yellow onion on a wooden board. You can hear the noise for the metal knife cut big piece loudly Smell the sharp scent. Touch the vegetable in your hand, smooth!

• Conscious eating: Take a bite of a crisp green apple. Chew the fruit ten times. Notice the sweet juice on your tongue. Swallow the bite slowly.

• Barefoot walking: Remove your shoes. Walk across a hard floor. Feel the solid surface press against your bare toes. Focus your mind on the direct physical contact.

Continuing the Physical Connection

You start this physical practice today. Choose one single physical action. Eat a crisp apple slowly. Wash your face with extra physical care. Breathe deeply at your work desk. Notice the direct physical feelings. Let the raw physical sensations fill your mind. You experience the physical world completely.